Sophie Losinski ~ Soul Practitioner

Emotional freedom can be yours! Let me show you how...

Meet Sophie

Sophie has been active in her pursuit of understanding human behaviour and getting to know what makes us do the things we do as humans since 1992. Her own personal challenges and journey of self-discovery were the catalysts of change in her life. With the aid of PNRT (along with other modalities) Sophie triumphed over many hurdles that were stopping her from living a pain-free and empowered life.

Sophie recognizes her higher purpose is to be of service to others. She dedicates her time in providing assistance and guidance along with coaching to those who are looking to heal their lives and to move through the blocks that are inhibiting them from living a joyous and productive life.

Not only is Sophie certificated as PNRT Therapist, she also has certification in Individual and Group Crisis Intervention by the International Critical Incident Stress Foundation (ICISF), as well as certification in Mental Health First Aid (Canada) - through the Mental Health Commission of Canada (MHCC). With her extensive knowledge and experience in the areas of Leadership and Communication, Conflict Resolution and Stress Management she is well equipped to support you in your journey of healing.

For uplifting and original quotes by Sophie (known as “Sophisms”), please visit her Facebook Fan Page @

Sophie lives in the Greater Toronto area and is available for in person sessions or by phone / Skype.

Life is an ever changing and living thing. There is no need to recreate the past. Move forward. Each step opens a new path.

Sophie Losinski

The love you seek is not out there, it lies within. When you reconnect with the magnificence that you are, love will find you.

Sophie Losinski

Tiny seeds hold the potential of greatness and possibility. You are no different. Water your seeds of love, hope and abundance and watch incredible things grow.

Sophie Losinski

Never be discouraged by your fear. Profound wisdom and truths will be revealed as you endure.

Sophie Losinski

Our hearts and our minds are limitless. Believe you can and you will be able to achieve anything!

Sophie Losinski

Joy comes from inside and isn’t dependant on external forces. You are all you will ever need to be to satisfy your deepest dreams and desires.

Sophie Losinski

Do not fear the unknown. Instead, choose to see what lies ahead as an adventure that is unfolding. Look at life with a fun-loving spirit and joy will find you.

Sophie Losinski

Love with everything you have and everything you are. Love is the gift that keeps giving and giving. There is no end.

Sophie Losinski

Things may appear insurmountable at times. Remember: summits have been reached, goals met and obstacles overcome. It begins with a step, one act of bravery and an open mind. Anything is possible.

Sophie Losinski

The goals we set for ourselves are points along the way to a greater good or higher purpose. Be open to changing your path. There is wisdom guiding you every step of the way.

Sophie Losinski

We are mirrors to the vastness of the Universe. There is no limit to what our hearts and minds can accomplish.

Sophie Losinski

Speak because you have something of value to say. Listen because you have something important to learn. Give because your heart compels you to reach out. And love for the sake of loving; it is your soul purpose.

Sophie Losinski

Rest in the assurance that all is as it needs to be. You may not understand why, but the Universe does. Lean in. Let go.

Sophie Losinski

If you aren't creating and designing your life, someone else is. Take your personal power back and stop living your life by default. You have your dreams to fulfill and your path to create.

Sophie Losinski

We often choose the happy memories thinking those are best. Let us not forget the challenging times as they are our best teachers. Those times push us into new directions, help 'grow' us and are the catalysts for the greatest change.

Sophie Losinski

Never fear the truth of who you really are. It isn't until you accept yourself fully that you can expand into your full potential.

Sophie Losinski

Vision does not require sight. It requires a dream and the belief that all is possible.

Sophie Losinski

We draw to ourselves the lessons we need in order to expand and grow. They often come in disguise.

Sophie Losinski

Embrace. Accept. Observe. Life is as it needs to be in this very moment. Take it in and be grateful you are here now to have the experience.

Sophie Losinski

Resiliency doesn't just happen. We grow, expand and learn with each challenge. Look upon the hurdles and road blocks in your life as gifts. They assist in your being an understanding, wise and compassionate human being.

Sophie Losinski

Clouds part, hearts mend and wounds heal. Love never, ever fails - it is the magic ointment of life. Use liberally.

Sophie Losinski

You possess an incredible and innate sensibility about succeeding and surviving. Things become challenging when we resist. Listen carefully, let go of the need to control and leap into the life you dream of.

Sophie Losinski

Never get discouraged thinking you've done nothing or accomplished little. Look back at your life and take stock of all you worked through, triumphed over and surpassed. You are truly amazing!

Sophie Losinski

Magic happens in the soul's heart. You can create anything imaginable with love.

Sophie Losinski

Never hold back love. It can heal your life and heart and mend the wounds of broken spirits and an ailing world.

Sophie Losinski

There is no such thing as being 'stopped'. You may temporarily need to adjust your perspective or mindset. The vastness and limitless possibilities exist beyond your realm of knowledge. Push boundaries and limits and imagine a world without walls, barriers and confines.

Sophie Losinski

When you feel you are not enough, remember that a precious diamond hides inside coal. Within a rock mass a sculptural masterpiece is waiting to be born. You are already all you'll ever need to be. You just need to 'see' the beauty that lies within.

Sophie Losinski

Miracles happen when we get out of our own way. Manifest with all that you are. Believe in the impossible. Trust in the power of the Universe...and watch as your dreams materialize right before your very eyes.

Sophie Losinski

A still heart is your soul's sanctuary. It is where peace and acceptance reside alongside gratitude and faith.

Sophie Losinski

When we stop feeling the need to define ourselves or what is happening in our lives, it frees us to 'be' purely present in each and every moment, without judgement.

Sophie Losinski

What I Do

Did you know that your subconscious mind is actually running your life 95%-99% of the time? I think it's time that changes, don't you? Well, you've come to the right place. My passion and purpose is to be able to help people shift their lives in powerful, yet very fast ways. I can support you in removing blocks and fears and empower you to become the person you truly desire. I will guide you as you break through barriers and move beyond irrational patterns of self-sabotage, incessant inner chatter and trauma so that peace of mind can finally be achieved.


PNRT is 'talk therapy' and does not involve hypnosis or past life regression. Most processes are completed within a 2 hour time frame. Every session is tailored to the specific needs of the client. Some find that one session is sufficient for them to powerfully move forward in their lives, while others believe it is beneficial for them to continue on with the processes. Everyone's needs are different.

PNRT sessions are available in person*, over the telephone and through Skype. International clients are welcome.


Regular Session Rate is $150 CDN (* an additional charge of $25 will be incurred with travel to clients).


  • Refer** a new client and your next session will be $120 that is a 20% discount (**discount applicable when new client books and completes session)

***New*** - Donation Basis Session: I am committed to making this powerful work available to all. Please message me directly to discuss.

What is PNRT ?

Why don't we let the two founders and developers of Progressive Neural Resolution Therapy (PNRT) explain what it is and the benefits.

Developed in 2002 by Joanna Andros, PNRT is a resolution process that works on reprogramming your subconscious mind to replace limiting beliefs with positive supportive strategies. Most other therapy and coaching methods only create awareness or an understanding of why you may behave in an undesired way, sabotage yourself or feel fear etc. but leave you to find solutions on your own.

PNRT not only creates this awareness and identifies your limiting core beliefs; it also takes you that crucial step further and facilitates resolution. The result is profound and permanent change in your behaviour and in your life. This therapy removes the blocks and barriers to free you from a prison of limitation and help you live to your full potential and achieve your goals. PNRT is 1 on 1 therapy with a certified practitioner.

Use this method to identify your negative patterns and then eliminate those obstacles that continue to block you from success permanently. Look to PNRT if you are distracted by negative ‘inner chatter’ and stopped or stuck in chronic patterns and limiting beliefs that prevent you from getting the results you want in any area of your life.

What results can you expect? Profound and permanent changes in thoughts, emotions, actions, and outcomes. With PNRT’s ground breaking methods of reprogramming; self-sabotaging beliefs can be dissolved even if they have existed for decades. Positive results like these can be realized in only a few hours.

The PNRT process utilizes a highly specialized set of dialogue techniques and visualization to rewire unproductive core beliefs.

“Rewrite the programs of your mind to change the printout of your life.”

For more information and resources about PNRT, please visit the official page at:


I love what I do and my clients love what I do also. Read what some of them have to say about working with me.

Thank you for the work you do and for your kindness. You brought me up today.



"Sophie is an intelligent, determined and compassionate woman. When I discovered that she was delivering PNRT sessions I knew I had to explore what it was all about. The combination of dialogue and visualization has always been intriguing to me. The session with Sophie was comforting and I felt safe. I was surprised where the process took me. It is a peaceful feeling knowing I can change my future and stop self-sabotaging. Since my session I have grown and discovered many elements of who I am and will continue to grow. Everyone can benefit and be their true self. It's real stuff. Declutters your head and soul. Sophie has inspired me."


Travel Industry Insurance Trainer

"Sophie is compassionate, loving and seeks to truly understand people. She is dedicated to making a difference in the lives of others. With a fierce commitment to her own growth and development, she is a source of healing and inspiration for people along their journey. I have full confidence and trust Sophie to powerfully support her clients to achieve permanent change with PNRT."

Joanna Andros

Founder of PNRT

"Therapy" is not something I ever thought I would engage in. I tried it twice with the same therapist. I did a lot of talking about my feelings - ouch - was that ever uncomfortable, and I didn't feel like there would ever be an end to the talking. I was looking for solutions, but it seemed all I would get is another appointment. And then a miracle happened! I saw Sophia's post on Facebook about PNRT, how it worked, and...the therapist would be Sophia! In that moment, I knew I would be in a safe place - no judgement. And every time we meet, there is this one constant - Sophia - so full of love and understanding and compassion! Another layer gets peeled away and we move closer to absolute freedom! The work thus far has allowed me see my world in a different light, a brighter light that is hopeful. Every day it keeps getting brighter! There are no words to express the depth of my gratitude!



"I have watched Sophie explode since experiencing PNRT. It was obvious that PNRT worked. And when Sophie decided that this is what she wants to share with others, I knew her lifetime of personal growth, commitment to eliminating the detrimental belief systems and barriers in her own life would make her an exceptional practitioner. I must say, I was right."

Anthony Taylor

Ideapreneur and Photographer

"PNRT is hard to explain until you experience it. It takes negative thought patterns that you may not even realize you have and shifts them to positive ones. Things you thought you could never deal with suddenly have a whole new perspective. The weight that comes off you is profound. When I initially arrived for my session I felt tense and heavy. When I left, I was light, happy, content and smiling from ear to ear. It has helped boost my self confidence. I have done things I never thought I could do, feeling the sky is the limit. The result was incredible! Amazing!"



Sophie is an adept and compassionate PNRT therapist. I have been fortunate to have had many processes by Sophie. Thanks to her brilliant ability to guide me thru this therapy I am much more calm, free in my perspective, allowing me to achieve and focus on my personal success in life. I highly recommend Sophie and PNRT - you are worth it!

Terry Dika Volchoff

Certified PNRT Therapist, Owner of The Colours & Esthetics Studio

Sophie is very passionate in her work and in helping others. She is caring, funny and very knowledgeable in her field. Sophie put me at ease right from the beginning and demonstrated patience and perseverance to help me get over my speed bumps. My session resolved a barrier which has changed my life for the better. It was a pleasure to have worked with Sophie and I look forward to working with her once again in the very near future.


Technical Writer

"Hello my lovely I was thinking about you today, and feeling so thankful for your help on my journey. I thought I'd send you a little update. I am slowly but surely losing weight in a healthy fashion. I don't go crazy, just more meal planning and more purposeful eating. The last time I weighed myself I'd lost 15 pounds, and that was over a month ago. The best part is, I'm excited about it, and am not experiencing any of the anxiety that usually would be coming by now. I will always be thankful to you for your help with that. I also joined a gym about a month ago, and I am usually there 3x a week - another first for me, to join a gym and actually go, haha."

Kristina (Part 2)


"Sophie is a kind, gentle therapist who genuinely cares about the well being of her clients. Her compassionate approach and use of PNRT technique has really helped to reduce my anxiety and helped me connect with my emotions and memories that may be triggering me. In addition, Sophie has helped to inspire and encourage my healing journey and has been an amazing support during this time. I would definitely recommend her to my dear friends who may need support on their healing journey."


Holistic Nutritionist

"I'm almost speechless. My first process with Sophie was earlier today and saying there was a breakthrough would be an understatement. Soph, you are a gift. Thank you for all that you do."


Actress, Singer and Dancer

"Hi Sophie. I'm doing well. Later Thursday evening I started feeling lighter, like life isn't so hard any more. I feel like the block we worked on has been opened up and I'm figuring some things out, seeing some more things for the truth. More importantly, the negative chatter in my head is not so dominant and it is more like positive self-talk. For example, it really hit home with me this weekend, 'be the change you wish to see in the world'; be the leader you are looking for; be the friend you wish to have. I have to start with me. I can trust myself to choose the people to let me in. I don't have to pick the 'bad' ones -- that old pattern no longer suits me. This is awesome. I'm ready to move forward."


IT Consultant and Network Marketer

"So grateful for you! Our session has opened up a whole new world for me. I'm actually liking myself! The benefits and new found awareness of my value, grows minute by minute. I feel safe with the gentle way your voice is recalled in my mind when I review things I've learned from you. I'm feeling good, Soph. Zero panic attacks."


Behavioural Dog Trainer

"Meeting with Sophia was so exciting! She has the energy of meeting up with an old friend that you haven't seen in years. She's incredibly down to earth and made me feel comfortable from the moment I walked through her door. Little did I know, within one session, we were able to carve deep into my past and resolve an issue between my father and I that I didn't even know I had. Since seeing her I have become the best version of myself and I am making waves in my career and home life. Call her a Coach, a Therapist, a Friend - to me it was like meeting an Angel - a really cool, funny Angel. I am so blessed to have worked with her. It's was a beautiful experience."

Stacey Russell

Entrepreneur & Life Coach

After just one PNRT treatment with Sophie, I experienced a huge shift: patterns and habits long formed out of fear and insecurity experienced a peaceful and compassionate release. I am still working on some issues but they are much easier now, and clearer, and I have Sophie to thank for guiding me through that. I am so looking forward to my next session! I have long said, "onward and upward" as a helpful statement, now I can make it a certainty.



"If you want to be met in your healing with great unconditional empathy, and a deep and solid understanding of the PNRT process, Sophie Losinski is your Practitioner. I have had the pleasure of sitting in on a session with Sophie and a client. The session was facilitated with the generosity and kindess of spirit that Sophie generates in all her life and work."

Sharon J Simpson

DAc.RNCP.CH, Certified PNRT Therapist, Dedicated QHHT Practitioner

"Sophie is gentle and kind. When she is doing a process, she guides you on an amazing journey into your past and is there every moment, helping you get rid of stuff. I recommend her very highly. You can trust her - she puts you into a safe haven. Sophie is fabulous!"

Judith Rahaman-Majarali

Raja Yoga Teacher, Holds a Diploma in Psychic Development

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